Dance

Smarty

Wednesday 12:00-1:00 PM - BrainDance: Balance & Flexibility

Register at  Diamond Head Theatre  ​(January - March 2017)


Friday 10:30-11:15 AM - BrainDance: Balance & Flexibility
Pohai Nani Good Samaritan Society

45-090 Namoku St., Kaneohe, HI 96744

Free for residents / open to the community


Tuesday 9:00-9:30 and Thursdays 9:00-9:30AM & 10:00-10:30AM - BrainDance: Balance & Flexibility
Hawaii Kai Retirement Center
428 Kawaihae St., Hawaii Kai, HI 96825

​Free for residents / open to the community


​Saturday 12:30-1:30  - BrainDance: Balance & Flexibility

​Club STEP - Hawaii Parkinson Association

Kauila 202, Health Sciences Building on campus of Kapi'olani Community College

Classes also offered to residents at Manoa Cottage, Plaza Waikiki and Punchbowl, The ARC in Hawaii and other senior care centers.

BrainDance:  Balance & Flexibility for the adult dancer

BrainDance provides a respite and rejuvenation for the body, mind, and creative spirit.

  • BrainDance gives you a gentle way to (re)integrate motor reflexes, strengthen the brain and prepare the body for movement
  • We use dance technique and creative exploration for the adult dancer
  • Novice and experienced dancers will develop movement skills, and foster creative growth
  • Increase your kinesthetic awareness, eye-tracking, flexibility, and core support 
  • Augment balance and fall prevention while decreasing motion sickness 
  • Reduce your stress and feel safe in a welcoming environment ​

Laugh and sweat, strengthen your body and mind and release your inner dancer!

Adult BrainDance